KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES CREATED TO ENCOURAGE WOMEN AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Kickstart Your Self-Defense Skills With Effective Techniques Created To Encourage Women And Improve Individual Safety And Security

Short Article Composed By-Anthony BreumMaster fundamental protection methods like easy relocations and boundary setup. Concentrate on striking susceptible areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to improve reflexes. Boost ground protection by grasping guard placement and gets away like the

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